Yoga with Jenn Bennett Mintz of In True Nature
Learning & Discovery
Yoga and Wellness Program at Graves Mountain Farm and Lodges in the VA Blue Ridge next to Shenandoah National Park. Yoga for Madison County VA.
Yoga Classes in Syria VA, Madison County
For all ages, all levels, beginners of course.
Relaxing, healing yoga and meditation experience Elements Yoga :
All ages, all experience levels.
Jenn guides with breath and body to bring mind and body into balance.
Whether your body is seeking movement after the journey to Graves Mountain Farm & Lodges or length and rejuvenation after an outdoor adventure, these sessions are catered to support you.
Jenn is In True Nature - low-key, relaxed, explorations of what your body – its mind, its gut, its fascia, its breath is and can become. Suitable for any level. Learn yoga stretches and breathwork.
Dates - as part of our Cozy Winter Wellness Weekends
$10 drop-in | Mats available.
9:00 pm- Yoga Nidra - wind down and re-set
Saturday
7:30 am - Mindful Sunrise: Element of nature is earth: yoga and meditation
9:15 pm Yoga Nidra - wind down and re-set
Sunday,
7:30 am Mindful Sunrise: Element to consider - air and ether – with yoga and meditation
9:00 pm- Yoga Nidra - wind down and re-set
Saturday
7:30 am - Mindful Sunrise: Element of nature is earth: yoga and meditation
9:15 pm Yoga Nidra - wind down and re-set
Sunday,
7:30 am Mindful Sunrise: Element to consider - air and ether – with yoga and meditation
9:00 pm- Yoga Nidra - wind down and re-set
Saturday
7:30 am - Mindful Sunrise: Element of nature is earth: yoga and meditation
9:15 pm Yoga Nidra - wind down and re-set
Sunday,
7:30 am Mindful Sunrise: Element to consider - air and ether – with yoga and meditation
9:00 pm- Yoga Nidra - wind down and re-set
Saturday
7:30 am - Mindful Sunrise: Element of nature is earth: yoga and meditation
9:15 pm Yoga Nidra - wind down and re-set
Sunday,
7:30 am Mindful Sunrise: Element to consider - air and ether – with yoga and meditation
March 15-17
9:00 pm- Yoga Nidra - wind down and re-set
Saturday
7:30 am - Mindful Sunrise: Element of nature is earth: yoga and meditation
9:15 pm Yoga Nidra - wind down and re-set
Sunday,
7:30 am Mindful Sunrise: Element to consider - air and ether – with yoga and meditation
9:00 pm- Yoga Nidra - wind down and re-set
Saturday
7:30 am - Mindful Sunrise: Element of nature is earth: yoga and meditation
9:15 pm Yoga Nidra - wind down and re-set
Sunday,
7:30 am Mindful Sunrise: Element to consider - air and ether – with yoga and meditation
2024 Music Festival - Mat Activities, No fees - all included in your passes
Mats available
May 30 , Thurs - 5:30 PM , relaxation, breath, focus, intention TBC
May 31, Fri
- 8 AM - rising for day, energize, fill with breath - for all
- 5 PM - Family, light hearted
June 3, Sat
- 8 AM - rising for day, energize, fill with breath - for all
- 5 PM - Family, light hearted
June 4, Sun - 8 AM - rising for day, energize, fill with breath - for all
9:00 pm- Yoga Nidra - wind down and re-set
Saturday
7:30 am - Mindful Sunrise: Element of nature is earth: yoga and meditation
9:15 pm Yoga Nidra - wind down and re-set
Sunday,
7:30 am Mindful Sunrise: Element to consider - air and ether – with yoga and meditation
9:00 pm- Yoga Nidra - wind down and re-set
Saturday
7:30 am - Mindful Sunrise: Element of nature is earth: yoga and meditation
9:15 pm Yoga Nidra - wind down and re-set
Sunday,
7:30 am Mindful Sunrise: Element to consider - air and ether – with yoga and meditation
November. 15-17
9:00 pm- Yoga Nidra - wind down and re-set
Saturday
7:30 am - Mindful Sunrise: Element of nature is earth: yoga and meditation
9:15 pm Yoga Nidra - wind down and re-set
Sunday,
7:30 am Mindful Sunrise: Element to consider - air and ether – with yoga and meditation
Book a private class for you alone or with friends.
Arrange by email info@gravesmountain.com or call 540-923-4231
Fees:
60 mins class for 1 to 3 participants - $110
60 mins class for 4 to 5 participants - $135
Massage - can be combined with Yoga as Jenn does both. $200 and up depending on number of participants in Yoga
Where?
In a meeting room or outdoors on a lawn, by trees, when weather permits.
Wellness
Cozy Winter Wellness Weekends
Program and Meals included Friday- Sunday
Book your own accommodations - see here
Fee including programs, meals - local and organic to possible extent, wine and cider tasting, $377 including taxes and gratuity to restaurant. Plus your accommodations.
Rejuvenating and Connecting
With nature in this beautiful part of the Blue Ridge and the warmth of our hearts and one another during these cooler months.
A Wellness Weekend is a personalized getaway for you and your friends or family to nurture your relationships and bring wellness to your life.
Our wellness weekends here at Graves Mountain Farm & Lodges are relaxed, cozy, and come with opportunities to add on – from massages to another day.
Jenn settles us in the natural world here. Get to know your dosha followed by self-care crafting (herbal goodies to take home choice of making your own: creme, herbal oil.)
Who will be here with you?
Jenn and then just a few other participants. There might be just you or your group, certainly no more than six participants unless we have arranged for more guests with Jenn.